tiaavi's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
1329 kcal Fat: 44.79g | Prot: 62.04g | Carbs: 164.84g.   Breakfast: Bolu Pisang, Van Houten Cocoa Powder, Ellenka Fiber Creme. Lunch: Sambal Terasi Mentah, Minyak Wijen, Bayam Dimasak (dari Segar), Tropical Minyak Goreng Tropical, Telur, Saori Saus Tiram, Gula Merah, Bango Kecap Manis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Nasi Goreng. Snacks/Other: L-Men 2 Go Chocolate, Ubi Jalar (Manis). more...

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Comments 
Ka mau tanya kalo kka diet If makan nasi nya 1kali apa fua kali ..  
11 Jul 21 by member: Wulan Reni
2 kali sis, siang sama sore 
11 Jul 21 by member: tiaavi

     
 

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