Weigh In record (no journal entry) for 01 July 2021
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89.0 kg
Lost so far: 13.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 89.78g | Prot: 124.36g | Carbs: 168.07g.
Breakfast: Lidl Brötchen, Gut & Günstig Hinterkochschinken , Avocado. Lunch: Gratin Käse, Brokkoli. Dinner: Olivenöl, Milbona Hirtenkäse Leicht, Baresa Schwarze Oliven Entsteint, Rote Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten. Snacks/Other: Lidl Brötchen, Lidl Delikatess Hinterkochschinken, Avocado, Getrocknete Kürbiskerne. more...
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steady weight
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abreinair's Weight History
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