Weigh In record (no journal entry) for 24 June 2021
|
89.0 kg
Lost so far: 13.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 43.78g | Prot: 204.99g | Carbs: 216.83g.
Breakfast: Grapefruit, Milbona Skyr Natur. Lunch: Gemüse Brühe, Cremosano 7%, Tomatenmark, Hähnchenbrust, Rote Zwiebeln, Blumenkohl, Brokkoli, Rote Paprika. Dinner: Milbona Sour Cream, Pellkartoffeln, Passierte Tomaten, Rindergulasch, Rote Zwiebeln, Roter Tafelwein, Zucchini. Snacks/Other: Pflaumen, Gelatelli High Protein Creamy Chocolate, Getrocknete Kürbiskerne, Kong Strong Kong Strong Sugar Free. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreinair's Weight History
|