Weigh In record (no journal entry) for 24 June 2021
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89.0 kg
Lost so far: 13.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 43.78g | Prot: 204.99g | Carbs: 216.83g.
Breakfast: Grapefruit, Milbona Skyr Natur. Lunch: Gemüse Brühe, Cremosano 7%, Tomatenmark, Hähnchenbrust, Rote Zwiebeln, Blumenkohl, Brokkoli, Rote Paprika. Dinner: Milbona Sour Cream, Pellkartoffeln, Passierte Tomaten, Rindergulasch, Rote Zwiebeln, Roter Tafelwein, Zucchini. Snacks/Other: Pflaumen, Gelatelli High Protein Creamy Chocolate, Getrocknete Kürbiskerne, Kong Strong Kong Strong Sugar Free. more...
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Losing 2.1 kg a Week
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abreinair's Weight History
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