Weigh In record (no journal entry) for 09 July 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 80.38g | Prot: 173.27g | Carbs: 154.75g.
Breakfast: Stachelbeeren, Myprotein Impact Diet Whey, MinusL Magerquark, My Muesli Topping Super Mix. Lunch: Olivenöl, Tomaten, Rote Zwiebeln, REWE Putenbrustfilet, Kühne Grüne Oliven. Dinner: Edeka Grana Padano, Mutti Passierte Italienische Tomaten, Escal Frutti di Mare, Barilla Collezione, Barilla Casarecce de Pois Chiches, Barilla Fusilli de Lentilles Corail. Snacks/Other: Seeberger Edel-Nuss-Mix, MinusL Magerquark, Myprotein Impact Whey Protein, Kekse, Jever Pilsener. more...
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Losing 6.3 kg a Week
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