Weigh In record (no journal entry) for 09 July 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 76.96g | Prot: 81.83g | Carbs: 219.80g.
Breakfast: Sante Granola Chocolate, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Błyskawiczne, Kawa. Lunch: Cukier Brązowy, Kawa Espresso, President Twaróg Delikatny z Rzodkiewką, Jajko na Miękko, Wasa Chleb Chrupki z Sezamem. Dinner: Vital Fresh Surówka z Czerwonej Kapusty, Vital Fresh Surówka z Marchewki, Klopsiki z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane), Milka Baton Oreo. Snacks/Other: Domowe Bigos z Młodej Kapusty. more...
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275 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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unlikesomegirls's Weight History
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