Weigh In record (no journal entry) for 09 July 2021
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88 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 40.75g | Prot: 76.71g | Carbs: 297.96g.
Breakfast: Pakkasmarja Mustikka, Valio Kevyt Maito, Valio Eila Banaanijogurtti, Banaanit, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Ciabatta, Roseeviini, Kasvisrisotto. Dinner: Roseeviini, Tonnikalalasagne. Snacks/Other: Herneet, Omenat, Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Maitokahvi. more...
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Gaining 1.2 kg a Week
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Bumtsika's Weight History
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