mamou2905's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

69.6 kg Lost so far: 7.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

350 kcal

Fat: 8.99g | Prot: 13.32g | Carbs: 53.49g. Breakfast: REWE Bio Ahornsirup, Lotus Karamellgebäck, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Senseo Cappuccino Caramel. more...

2212 kcal

Exercise: Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 38 minutes, Sleeping - 4 hours and 52 minutes. more...

Losing 2.8 kg a Week

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mamou2905's Journal, 09 Jul 21

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mamou2905's Weight History