miza09's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
1360 kcal Fat: 46.64g | Prot: 74.71g | Carbs: 173.46g.   Lunch: Mentimun (Kupas), Bayam, Nasi Merah, Sambal Goreng, Telur, Tahu, Terung. Dinner: Telur, Bihunku Rasa Soto, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), ABC Saus Sambal , Putih Telur Matang, Tahu. Snacks/Other: Nestle Susu Bear Brand, Buah Naga, Pepaya. more...

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