Weigh In record (no journal entry) for 09 July 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 52.99g | Prot: 86.01g | Carbs: 182.43g.
Breakfast: Blanc d'Oeuf Cuit, LU Prince Goût Chocolat au Blé Complet, Nestlé Ricoré Bonjour, Boursin Ail et Fines Herbes, Carrefour Fromage Blanc 3%, Harry's Pain de Mie 100% Mie. Lunch: Saint Eloi Haricots Blancs à la Tomate, Carrefour Fromage Blanc 3%, Concombre (Pelé), Monique Ranou Jambon Blanc. Dinner: Pain aux Céréales, Nestlé Ricoré Bonjour, Monique Ranou Jambon Blanc. more...
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1609 kcal
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Exercise:
Driving - 2 hours, Breastfeeding - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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