Weigh In record (no journal entry) for 09 July 2021
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.82g | Prot: 18.21g | Carbs: 65.10g.
Lunch: Wall's Feast Vanilla, Pizza Hut Cheese Breadstick, Putih Telur Matang, Sawi Putih, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas. Snacks/Other: Monde Cream Crackers, Finna Kerupuk Rasa Bawang, Tong Tji Tematik Instant Matcha Latte. more...
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Gaining 2.1 kg a Week
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semenjana's Weight History
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