Weigh In record (no journal entry) for 02 June 2014
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71 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 61.60g | Prot: 94.20g | Carbs: 224.36g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Atún Fresco, Hacendado Cebolla Frita con Aceite de Oliva, Campofrío Jamon Cocido, Berenjenas con Queso y Salsa de Tomate, Manzana Asada, Patatas Fritas. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Aceite de Oliva, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dhul Flan de Huevo, Plátano, Baguette, Hacendado Chocolate Negro 85%, Zanahoria. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2285 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Resting - 7 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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