Weigh In record (no journal entry) for 24 February 2011
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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2285 kcal
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Fat: 169.48g | Prot: 140.88g | Carbs: 41.15g.
Breakfast: splenda, half & half great value, atkins advantage peanut butter, coffee. Lunch: cheddar cheese, dole very veggie, Chunky Blue Cheese Dressing, ground beef, american cheese land o lakes, chicken thigh, splenda, Coffee. Dinner: pork shoulder, dole very veggie, cheddar. Snacks/Other: half & half great value, splenda, atkins endulge coconut, coffee. more...
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Losing 1.1 kg a Week
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