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sarapan dulu sobat2 FS
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3929 kcal
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Fat: 158.30g | Prot: 150.75g | Carbs: 496.29g.
Breakfast: Mangga, Kentang Rebus, Telur Rebus Lunak. Lunch: Cabai Merah atau Rawit, Kari Ayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Lotte Xylitol (Permen Karet), Martabak Manis, Kapal Api Special Mix, Bakso Daging Sapi, Pentol. more...
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2617 kcal
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Exercise:
Walking (slow) - 2/mph - 6 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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joko cim05's Weight History
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