Weigh In record (no journal entry) for 09 July 2021
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49.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 28.43g | Prot: 41.78g | Carbs: 292.66g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Lontong Sayur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rawon. Snacks/Other: Yakult Yakult, Tora Bika Cappuccino, Lupis. more...
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Losing 0.2 kg a Week
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irma yusuf's Weight History
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