Weigh In record (no journal entry) for 08 July 2021
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 36.29g | Prot: 36.71g | Carbs: 91.96g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso, Sadia Mussarela, Sadia Peito de Peru Soltíssimo, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Iogurte, Tomates, Ovo Cozido, Peito de Frango, Brócolis, Feijão Fradinho Cozido, Agrião, Alface, Rúcula, Cenouras, Beterrabas. Snacks/Other: Panqueca de Banana, Tangerinas, Hershey's Chocolate 60% Caramelo Salgado, Hershey's Special Dark 60% Laranja Cacau. more...
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Losing 0.4 kg a Week
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