DebbieEDuranAZ's Journal, 08 Jul 21


View Diet Calendar, 08 July 2021:
618 kcal Fat: 14.91g | Prot: 54.60g | Carbs: 64.90g.   Breakfast: Model Dairy Nonfat Cottage Cheese, Philadelphia Light Smoked Salmon Cream Cheese, All Whites 100% Liquid Egg Whites, Aquafina Water (16.9 oz), Kirkland Signature Smoked Salmon, Wasa Multi Grain Whole Grain Crispbread. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Shrimp Spring Roll. Snacks/Other: Trader Joe's Coconut Whipped Topping, Great Value Whole Berry Medley, Grapery Cotton Candy Grapes, Private Selection Smoked Atlantic Salmon, Hiltons Pacific Oysters. more...

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DebbieEDuranAZ's Weight History


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