Weigh In record (no journal entry) for 02 June 2014
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 101.63g | Prot: 105.63g | Carbs: 302.20g.
Breakfast: Latte Coffee, Banyan Foods Fried Tofu, Potato French Fries, 3 in 1 Coffee. Lunch: Fried Tofu, Fried Battered Fish, Fried Rice, Iced Tea. Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Lowfat Fruit Variety Yogurt, Baguette, Milk Chocolate Candies. more...
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3527 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laksmana's Weight History
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