Weigh In record (no journal entry) for 08 July 2021
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99.2 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 25.90g | Prot: 92.19g | Carbs: 85.90g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Cauliflower, Denny's Sliced Tomatoes (3 Slices), Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Flake Sunflower Seeds, Cantaloupe Melons, Hawaiian Punch Sugar Free Singles To Go. more...
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Gaining 5.1 kg a Week
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stevenelli's Weight History
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