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Murrow
Journal
15 Nov 16
Murrow's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
83 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
746 kcal
Fat: 23.51g | Prot: 29.45g | Carbs: 106.07g.
Breakfast:
Biber Dolması, Yoğurt.
Lunch:
Tavuk Dürüm.
Dinner:
Türk Kahvesi.
Snacks/Other:
Süt, Mandalina, Ayva, Elma.
more...
2234 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 20 minutes.
more...
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Murrow's Weight History
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