ibtisambysd's Journal, 08 Jul 21

Mac n cheese pakek bayaam .. 528kal
Kasih bon cabe biar makin sedeeep🤣

View Diet Calendar, 08 July 2021:
1022 kcal Fat: 26.96g | Prot: 43.12g | Carbs: 161.69g.   Breakfast: Delfi ChaCha Milk Chocolate. Lunch: Sawi Putih, Kerupuk Beras, Kubis, Tempe, Kecambah, Jamur Kancing, Nasi Putih, Saori Saos Tiram, Wortel. Dinner: Bayam, Prochiz Cheddar Cheese, Sedani Makaroni, Jamur Kancing, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Wall's Cornetto Black & White. more...
1627 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
resep ka 
08 Jul 21 by member: Vitriratu14
saran aja yah kak makan berlebihan dimalam hari tuh GK baik apalagi yg pedes"bisa buat pencernaan terganggu 
08 Jul 21 by member: rahmadanituii
@rahma : jujur aku tu paling gampang laper kalo malem sis , jadi kalo malem aku pilih menu yg bikin kenyang jadi ngga cari cemilan2 lagi 🥲 
08 Jul 21 by member: ibtisambysd
Vitri : tumis bwg bombai + jamur kancing sampe harum terus masukin susu ,keju,garam,lada, aduk bentar . Masukin bayam sm macaroni udah tunggu bntr sampe agak kental 
08 Jul 21 by member: ibtisambysd

     
 

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