Elvybarbar's Journal, 08 Jul 21

Na hardlopen
62.3 kg Lost so far: 7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
1490 kcal Fat: 108.92g | Prot: 62.03g | Carbs: 66.03g.   Lunch: Daendels Pistache Rauw, Pecannoten, AH Pijnboompitten, Zespri Kiwi Gold, AH Verse Slagroom. Dinner: Milka Hazelnoot Chocolade, Campina Monchou, AH Basic Spekjes, AH Basic Spekjes, Jalapeno Peper, Ribeye. Snacks/Other: Grolsch Radler 0.0%, Maaslander Graskaas Jong, Streeckgenoten Hausmacher, Lonka Caramel met Chocolade, Macadamia Noten, Daendels Pistache Rauw. more...
2044 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week



     
 

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Elvybarbar's Weight History


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