antiid's Journal, 08 Jul 21


View Diet Calendar, 08 July 2021:
1624 kcal Fat: 50.56g | Prot: 141.55g | Carbs: 145.89g.   Breakfast: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿, 糙米飯. Lunch: 炒青菜, 糙米飯, 虱目魚肚, 豬心. Dinner: 頂好 豬絞肉, 小磨坊 泰式打拋醬, 透抽, 卜蜂 去骨雞腿肉, 糙米飯. more...
1542 kcal Exercise: Google Fit - 24 hours. more...

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