Weigh In record (no journal entry) for 08 July 2021
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88 kg
Lost so far: 3.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 80.51g | Prot: 63.15g | Carbs: 191.38g.
Breakfast: Ядринмолоко Молоко "Наша Корова" 2,5%. Lunch: Арзамасский Хлеб Хлеб Молочный, Картошка в Сливочно - Сырном Соусе. Dinner: Lay's Stax. Snacks/Other: Дымов Салями Итальянская , Арбуз. more...
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Losing 0.7 kg a Week
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bergerusha's Weight History
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