Weigh In record (no journal entry) for 08 July 2021
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 40.54g | Prot: 39.51g | Carbs: 39.95g.
Breakfast: Magnum White Almond, Sugar Free Decaffeinated Cola Soft Drink, Boiled Egg, Boiled Egg, Cucumber (with Peel) , Cooked Spinach (from Fresh), Grilled Chicken. more...
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Losing 2.8 kg a Week
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hlatshway's Weight History
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