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adriks111141
Journal
08 Jul 21
adriks111141's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
57.4 kg
Lost so far:
0.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
291 kcal
Fat: 14.01g | Prot: 22.80g | Carbs: 19.27g.
Breakfast:
Плавленный Сыр, Хлеб Черный, Простоквашино Сметана 15%, Творог 5%, Вкуснотеево Кефир 2,5%.
more...
1396 kcal
Exercise:
Sleeping - 8 hours and 16 minutes, Resting - 15 hours and 44 minutes.
more...
Gaining 0.4 kg a Week
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adriks111141's Weight History
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