Weigh In record (no journal entry) for 08 July 2021
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3803 kcal
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Fat: 67.94g | Prot: 256.52g | Carbs: 249.45g.
Breakfast: Äpfel, BioTech USA 100% Creatin Monohydrat, Desira Skyr Natur, Desira Skyr Natur, Whey Protein. Lunch: Kuner Asia Süß Sauer, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Puntigamer Märzen. more...
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Losing 4.6 kg a Week
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Voltilam's Weight History
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