Weigh In record (no journal entry) for 08 July 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 67.27g | Prot: 138.10g | Carbs: 258.92g.
Breakfast: Pudliszki Ketchup Łagodny, JBB Szynka z Piersi Indyka, Sierpc Ser Królewski, Pano Lawasz, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. Lunch: Kinley Tonic Water, Rolnik Buraczki Tarte, Smażony Kotlet Schabowy, Iglotex Frytki do Piekarnika. Dinner: Lody, Zwykły Gofr. Snacks/Other: Arbuz. more...
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Losing 0.4 kg a Week
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