vindzor2013's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

56.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

2003 kcal

Fat: 91.57g | Prot: 97.75g | Carbs: 198.95g. Breakfast: Теремок Морс Клюквенный, Творожная Запеканка с Бананом, Раф Кофе. Lunch: Пепси Пепси-Кола, Куриная Отбивная, Сырный Пирог. Dinner: Цезарь Салат. Snacks/Other: Protein Sport Протеиновый Батончик в Глазури Вишня. more...

1428 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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