Weigh In record (no journal entry) for 08 July 2021
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103.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.10g | Prot: 80.66g | Carbs: 128.58g.
Breakfast: Творожная Запеканка. Lunch: Ярмарка Кускус, Жареная Рыба (в Панировке), Много Лосося Норвежский Суп с Лососем, Хэлси Фуд Норвежский Сливочный Суп, Винегрет. Snacks/Other: Творожная Запеканка. more...
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Gaining 3.0 kg a Week
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katsevgeny's Weight History
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