Weigh In record (no journal entry) for 08 July 2021
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55 kg
Lost so far: 15.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.61g | Prot: 38.03g | Carbs: 147.89g.
Breakfast: Nasi Putih, Daging Semur, KFC Dada Ayam, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Dinner: Cooked Eggplant (Fat Added in Cooking), Tropical Minyak Goreng Tropical, Squid, Nasi Putih 100Gr (10Sdm), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Pisang Molen. more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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