Weigh In record (no journal entry) for 23 February 2011
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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671 kcal
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Fat: 45.85g | Prot: 21.21g | Carbs: 45.76g.
Lunch: Meatless Cheese Quiche, Tomatoes, Green Leaf Lettuce. Dinner: Powerfrucht. more...
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2542 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours. more...
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mondzo_ë's Weight History
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