Weigh In record (no journal entry) for 07 July 2021
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.62g | Prot: 73.06g | Carbs: 142.35g.
Breakfast: Huevo, Avena, Plátano, San Juan Claras de Huevo. Lunch: La Pastora Té Negro, Cebolla Frita, Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Pimientos, Arroz Blanco. Dinner: Huevo Revuelto, Bimbo Pan Cero Cero. Snacks/Other: Barcel Takis Fuego, Gamesa Chocolatines, Empanada Frita. more...
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2089 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Volleyball - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Johanna-2001's Weight History
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