mamou2905's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

70 kg Lost so far: 7.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1126 kcal

Fat: 55.74g | Prot: 52.16g | Carbs: 99.28g. Breakfast: Bauckhof Porridge Hot Hafer Früchte Ungesüßt. Lunch: Frosta Schlemmerfilet Knusper Käse . Snacks/Other: Senseo Cappuccino Caramel, REWE Bio Ahornsirup, Lotus Karamellgebäck, Elinas Joghurt nach Griechischer Art. more...

2151 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.8 kg a Week

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mamou2905's Journal, 08 Jul 21

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mamou2905's Weight History