Weigh In record (no journal entry) for 08 July 2021
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 75.53g | Prot: 72.71g | Carbs: 221.97g.
Breakfast: Nasi Uduk. Lunch: Tempe Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih. Dinner: Roti Goreng, Sambal Goreng Kentang, Bubur Nasi. Snacks/Other: Es Kelapa Muda, Rebo Kuaci Original, Bimoli Minyak Goreng, Putih Telur Matang, Pempek. more...
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Losing 0.7 kg a Week
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tere29h8's Weight History
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