Weigh In record (no journal entry) for 08 July 2021
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75.3 kg
Lost so far: 23.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 28.30g | Prot: 23.77g | Carbs: 68.83g.
Breakfast: KDV Конфеты Вулкан Лесной Орех. Lunch: Греческий Салат, Авоська Капуста Тушеная, SPAR Филе Минтая под Овощным Маринадом, 4 Сезона Морс Черная Смородина . more...
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Losing 1.4 kg a Week
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