Weigh In record (no journal entry) for 08 July 2021
|
46.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 50.84g | Prot: 47.96g | Carbs: 180.58g.
Breakfast: Naraya Susu Kedelai. Lunch: Lontong, Sayur Asem. Dinner: Tahu, Pangsit Goreng, Es Kelapa Muda, Tempe Goreng, Sayur Asem. Snacks/Other: Kacang Asin Sangrai Kering, Arnott's Good Time. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7mnyoung's Weight History
|