yastyust's Journal, 08 Jul 21

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Marhaban ya makan ngga aturan 🥴

54.6 kg Lost so far: 14.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

538 kcal

Fat: 13.81g | Prot: 25.54g | Carbs: 82.24g. Breakfast: Kue Semprong, Lemet, Nescafe Classic. Lunch: Sayur sop dada ayam, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Snacks/Other: Pisang Goreng. more...

1387 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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yastyust's Journal, 08 Jul 21

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yastyust's Weight History