Weigh In record (no journal entry) for 08 July 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.54g | Prot: 123.54g | Carbs: 136.44g.
Breakfast: Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味, 三元 纯牛奶, 周黑鸭 卤鸭腿. Lunch: 黄桃, 红薯／地瓜, 土豆（水煮，加盐）. Dinner: 酱牛肉. more...
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Gaining 0.6 kg a Week
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Mickey W's Weight History
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