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Sal_s
Journal
01 Jul 21
Sal_s's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
74.3 kg
Lost so far:
8.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1338 kcal
Fat: 59.02g | Prot: 47.71g | Carbs: 160.65g.
Breakfast:
Mate, Lechuga, SanCor Queso Cremoso Sancor, Fargo Pan de Salvado Doble.
Lunch:
Lentejas Hervidas, Cormillot Wok de Vegetales, Arroz Blanco.
Dinner:
Mate, Frutos Mezclados Secos Tostados.
Snacks/Other:
Frutos Mezclados Secos Tostados.
more...
2271 kcal
Exercise:
Desk Work - 8 hours, Fiton app Power Yoga - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Sal_s's Weight History
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