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The first few days of a new diet are always the easiest for me on the scale. Weight slides off the first week. It's sticking to it when the scale slows down that I struggle with! Glad to be back in Onederland again.
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90.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.01g | Prot: 44.20g | Carbs: 202.93g.
Breakfast: Great Value Original Apple Sauce, Boiled Egg. Lunch: Land O'Lakes Deli American Cheese Slices, Mayonnaise , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread, Great Value Honey Ham. Dinner: Slim-Fast Strawberry Milk Shake, Market Pantry Dark Chocolate Covered Almonds. Snacks/Other: Pure Leaf Sweet Tea (18.5 oz), Skinny Pop Popcorn, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 6.3 kg a Week
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