Weigh In record (no journal entry) for 01 June 2014
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 62.80g | Prot: 93.79g | Carbs: 222.17g.
Breakfast: Pekmez, Bal, Siyah Zeytin, Tam Buğday Ekmeği, Mis Light Beyaz Peynir. Lunch: Künefe, Kuzu Pirzola (Yağsız Yenilerek), Lahmacun. Dinner: Beyaz Krema, İrmik Helvası, Tarçın, Muhallebi. Snacks/Other: Beyaz Krema, Tarçın, Muhallebi. more...
|
|
2711 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Shopping - 2 hours, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 17 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayatilan's Weight History
|