Joe Alec 's Journal, 07 Jul 21


View Diet Calendar, 07 July 2021:
1144 kcal Fat: 45.83g | Prot: 28.17g | Carbs: 162.83g.   Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Marie's Raspberry Vinaigrette Dressing, Castello Burger Blue, Harris Teeter Blueberries, Baby Spinach. Snacks/Other: Blueberries , Sweet Cherries , Breyers All Natural Strawberry Ice Cream, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Brookside Dark Chocolate Acai with Blueberry. more...
375 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
okay that looks good what is it 😊 
07 Jul 21 by member: ridemariel
Bagel dog! Was bogo so I figured I'd try it out. Definitely a winner at just over 300 cal  
07 Jul 21 by member: Joe Alec
Yum😋😋 
07 Jul 21 by member: Daughter of the_King
How did you make the dough? Only 300 wow 
09 Jul 21 by member: midtownManJHS
My secret is it was already made! 🤣 Nathan's Coney Island Bagel Dogs.  
09 Jul 21 by member: Joe Alec

     
 

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