Weigh In record (no journal entry) for 07 July 2021
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84 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 63.42g | Prot: 33.40g | Carbs: 98.24g.
Breakfast: Банан. Lunch: Пирог с Капустой, Милти Греческий Салат. Dinner: Перец Фаршированный Мясом и Рисом, Шампиньоны Жареные. Snacks/Other: Fine Food Шоколад Молочный. more...
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Losing 4.6 kg a Week
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