Rustop's Journal, 01 Jun 14

Weigh In record (no journal entry) for 01 June 2014
86.2 kg Lost so far: 0 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2014:
502 kcal Fat: 21.96g | Prot: 45.80g | Carbs: 34.43g.   Breakfast: Сухари, Кофе. Lunch: Кабачок. Dinner: Приготовленный Яичный Белок, Капуста, Капуста, Говядина Отварная. more...
2100 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Rustop's Weight History


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