amundsoni's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

75.1 kg Lost so far: 4.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1594 kcal

Fat: 81.14g | Prot: 76.84g | Carbs: 127.37g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Dinner: Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Long John Silver's Battered Chicken Plank, Long John Silver's Seasoned Green Beans. Snacks/Other: Venison/Deer Jerky. more...

1951 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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amundsoni's Journal, 07 Jul 21

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amundsoni's Weight History