Weigh In record (no journal entry) for 07 July 2021
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.65g | Prot: 61.85g | Carbs: 95.25g.
Breakfast: Espresso Kahve. Lunch: Namet Macar Salam, Ispanak, Domatesler, Salatalık (Soyulmuş), İHE Kepek Ekmeği, Yumurta, Çökelek. Dinner: Yörsan Yarım Yağlı Yoğurt, Brokoli, Karnabahar. Snacks/Other: Hurma, Fındık. more...
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2178 kcal
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Exercise:
yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Mijnn Dieett😇's Weight History
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