Weigh In record (no journal entry) for 01 June 2014
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77 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pinoccio70's Weight History
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