Weigh In record (no journal entry) for 07 July 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 75.42g | Prot: 87.17g | Carbs: 126.45g.
Breakfast: Ovo, Banana Caturra, Ovo, Apti Aveia em Flocos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Mexido, Tio João Arroz Integral Cozido. Dinner: Mamão Formosa, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Mexido, Brócolis, Lac Lélo Queijo Mussarela Fatiado , Mamão Formosa. Snacks/Other: Lac Lélo Queijo Mussarela Fatiado , Tapioca, Ovo, Ovo. more...
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1787 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carolecker's Weight History
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