Weigh In record (no journal entry) for 07 July 2021
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122.2 kg
Lost so far: 33.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.74g | Prot: 44.02g | Carbs: 136.54g.
Breakfast: Pamonha, Azeitonas Verdes, Laranja Pêra. Lunch: Seara Linguiça Toscana, Mamão Formosa, Mel, La Vita Tomate Grape, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Alface. Dinner: Habib's Batata Frita, Seletti Limonada Suíça com Adoçante, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Croutons Temperados, La Vita Tomate Grape, Alface. Snacks/Other: Olé Ameixas em Caldas, Laranja Pêra. more...
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Losing 2.8 kg a Week
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arrqueiroz77's Weight History
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