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1483 kcal
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Fat: 39.07g | Prot: 139.58g | Carbs: 143.22g.
Breakfast: Coffee, Ölz Butter Madeleines, Ja! Pflaumen Getrocknet, Ginger , Blueberries , Cinnamon, Honey, Avocado, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Linessa Quark, Corn Flakes. Lunch: Felix Krautsalat, Steamed or Poached Salmon, Quinoa Salad, Cooked Dry Chickpeas, Lemon. Dinner: Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Coffee, Power System Protein Bar Dark Chocolate. more...
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2235 kcal
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Exercise:
Cardio - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Ich glaube ich weiß schon, was ich heute Abend essen werde 👍🐟
07 Jul 21 by member: MaxStCool
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